Top 10 Weight Loss Smoothies Recipes

Weight loss smoothies play havoc in weight loss program because one can control the ingredients. Smoothie is a blended beverage prepared from fresh fruits, vegetables and may also contain milk, whey powder and other nutritional supplements to make a low calorie but nutritious food to keep one full for long hours.

Weight Loss Smoothies

Amongst the many weight loss smoothies recipes the followings are the top 10 smoothie recipes.

  1. Tropical paradise smoothies for weight loss

Pour a cup of coconut water in the mixer and add ½ to 1 banana, a few slices of pineapple, ice cubes in case the fruits are not froze and mix. Next add kale leaves and lemon juice squeezing two halves of a lemon and mix to have a creamy smoothie. Lemon will help to digest the leafy greens. Additionally you can also add cashew soaked in water for 1 or 2 hours, water soaked chia seeds and fresh leaves.

You will get a low calorie delicious green smoothie full of nutrition, antioxidants, vitamins and fibers that will help you to shed extra pounds.

  1. Glowing green smoothie recipe for great skin and weight loss

Drinking green smoothies is best for weight loss and the glowing skin is an additional benefit. It detoxes the body also helps enhance immunization.

Take one sliced banana, an apple cut down to small pieces, a bowl of chopped fresh kale leaves, ½  a bowl of grapes, 4 to 5 pieces of sliced cucumber, 1 stalk-celery in chopped condition, 2 to 3 tsp of freshly prepared lemon juice and a glass of cold water in the mixer. You may also add some ice cubes if you preferred to have it chilled. Mix it thoroughly to have a nicely blended green smoothie and serve fresh.

  1. Super-food green smoothie recipe for weight loss

These Weight loss smoothies can be easily made blending china seeds soaked in a cup of almond milk, one full pear, five straw berries, a scoop of raw protein powder, fresh kale leaves. Take all the ingredients in the mixer squeeze half orange to add fresh orange juice and add little cardamom powder and cinnamon dust to make it tasty with a glass of cold water. Blend to for a minute or so to have the nice smoothie and drink.

This will provide a low calorie smoothie with ample vitamins, nutrients, proteins and will supply you energy for long hours to achieve ultimate wet loss target.

  1. Colon cleansing and weight loss smoothies

These healthy smoothies help to clean the colon quickly and thereby great for preventing constipation to have all round health.

This can be made from simple ingredients.  All you need is a  peeled cucumber, four romaine lettuce leaves,  one kale leaf without the stem, three trips celery, two cups of spinach one cup of pineapple and a cup of peeled lemon with a cup of water. When the ingredients are blended together in a mixture it forms a delicious smoothie full of nutrients, fibers, vitamins, antioxidants and minerals that can give you energy blast for several hours. Moreover, this improves the digestive system and really good for weight loss programs.

  1. Weight loss smoothie of mango & peach

These simple weight loss smoothies are basically weight loss shakes and require simple ingredients to make it. The recipe includes one mango either fresh or canned depending on the season, one large peach, this too also either fresh or canned depending on the season, 2/3 cup of baby spinach and ½ cup of cold water.

Slice the mango and the peach to small pieces for intimate mixing. Now add the mango and peach slices and the chopped off spinach in the mixture with the water and mix well for 20 to 30 seconds. This will results a glass of really tasty smoothie. Though simple, it is energetic and helps to loose weight.

  1. Fast diet wet loss smoothie

This weight loss breakfast smoothies are low calorie smoothie and require a scoop of whey protein powder, 3 to 4” of slightly green banana which is not very sweet, ¼ cup of cottage cheese, 1 tbs peanut butter powder, ½ to 1 cup of water and ice cubes to make it chill.

One can also use 10 cashews previously soaked in water and replace peanut butter with almond butter. Pumpkin seed protein powder can also be used instead of cottage cheese. The ingredients when blended together give a smoothie of almost 250 calories and therefore very good as a breakfast substitute to loose weight quickly.

  1. Green smoothie for weight loss

These Green smoothies are rich in protein and fiber and can be used as a great meal replacement to achieve weight substantial loss on prolonged use.

This green smoothie requires fresh kale leaves, one banana, few mango slices either fresh or canned, and 1/2 cup of almond coconut milk, 2 spoons chia seed, a spoon or two protein powder and some ice cubes to have it chill. Of course you can add other fruits of your choice replacing mango. Blend the ingredients and you will have an amazing blend of healthy and delicious green smoothie that helps to loose weight without any hang skin.

  1. Fat loss smoothies

This group includes five fat loss smoothies such as Pina Colada Smoothie and four other different recipes available in the video.  They differ in the use of different milks, different protein sources, selection of fruits though all of them are equally effective.

The Pina Colada smoothie has sweet, tropical, simple flavor and can be made by blending pineapple slices, garden of life raw rice protein, coconut flakes, orange slices and coconut milk together.  However any flavor of particular choice can also be added.

All these smoothies are rich in proteins and other nutrients and are really great for shedding the extra fat to have a perfect shape.

  1. Green smoothies for fast fat loss

These are really good for health conscious people and require ½ bowl off seedless grapes, fresh kale leaves, a few fresh or frozen pineapple slices, half of an apple. Put the ingredients in a mixer squeeze a lemon to add fresh lemon juice add little water and allow to mix for a while  to have the green smoothie ready to drink. You can easily make additions and alterations with your favorite fruits after a few days.

This is very good to take in the morning as a replacement for breakfast. This is full of fibers, nutrients and minerals with a low calorie intake and ideal for loosing weight and to have better skin as well

   10. Smoothie recipe for energy and healthy weight

This recipe includes blue berries that impart test, rich in fibers and antioxidants; bananas that detox the body and also provide instant energy; pure coconut water that serves as an electrolyte providing minerals, why protein powder that acts as the source of protein together with natural peanut butter and almond butter as well. When blended thoroughly to have a uniform mix it delivers a really tasty smoothie rich in vitamins, fibers, antioxidants, minerals and provides instant energy blast that stay throughout the day.

This smoothie recipe is preferred by fitness experts as weight watchers smoothies and helps featuring fitness with considerable weight loss achievement.

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Lakshmi Rekha

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