5 Day Weight Loss Diet Plan

5 Day Weight Loss Diet PlanIn today’s health and figure conscious modern society, every person wants to look slim, fit and fine. If you unfortunately belong to the opposite site of this, then you might feel uneasy while attending any occasions, gatherings or celebrations for sure. Hence, you can try out a simple 5 day weight loss diet plan to convert the sympathetic bitter words floating around you into a series of complements and appreciations. This 5 day diet plan to lose weight fast will also let you taste healthy yet yummy foods besides reducing your weight to several pounds. You will surely feel proud to be a big loser – for losing weight obviously!

Day 1:

Breakfast

  • Frozen or fresh fruit with no added sugar, oatmeal
  • Coffee or tea

Snacks

  • Veggie – salsa tortilla: One steamed about six inches of corn tortilla and grilled vegetables with zero added salt. Just heat the tortilla up slightly in a microwave for a minute and top it with salsa along with veggies.

Lunch

  • Italian style white bean soup: You are surely going to enjoy this delicious meal during this 5 day weight loss plan
  • A couple of cups having mixed greens along with a single cup of other chopped and dressed veggies with Balsamic vinegar

Snacks

  • 6 ounces of sugarless, plain, non-fat yogurt with berries
  • An apple

Dinner

  • Salad: a bowl of salad containing fresh herbs with vinegar (red wine) with a bit horseradish. These great ingredients will surely make this salad tasty during this 5 day diet plan to lose weight
  • Baked potatoes with a couple of tablespoons sour cream (fat free) with a little sprinkle of scallions. Potatoes are a great food for helping to reduce weight. With toppings of cheese or butter you will surely appreciate this dish of 5 day weight loss meal plan
  • Three and half to four ounces of salmon (mustard coated)

Day 2:

Breakfast:

  • Egg omelette (white)
  • Zero sugar added frozen or fresh bowl containing blueberries
  • Hot cocoa or tea, if required
  • Hash browns

Snacks:

  • Grapes

Lunch:

  • Turkey sandwich
  • Fresh Salad

Snacks:

  • Popcorn (fat free)

Dinner:

  • Freshly steamed vegetables
  • Veggie burger (Whole wheat bun) along with red bell peppers (roasted)

Day 3

Breakfast:

  • Blueberries with warm whole grain breakfast cereal
  • Coffee or tea, if you like to have

Snacks:

  • Seasonal fruits or a cup of diced watermelon
  • Baby carrots

Lunch:

  • Vegetarian chilli: you should opt for fatless varieties having low sodium to make this 5 day weight loss diet plan a success
  • Corn (an Ear)

Snacks:

  • Fresh fruits along with cottage cheese

Dinner:

  • Chicken containing cherry tomatoes
  • Brown rice: you can also make it tasty by adding some veggies like chopped tomatoes, onions, cucumbers etc. This dish can make your 5 day weight loss diet plan more colorful
  • Fresh spinach salad

Day 4

Breakfast:

  • Non-fat, plain yogurt with zero added sugar
  • A cup of fresh fruits
  • Tea or coffee

Snacks:

  • Veggie soup

Lunch:

  • Salad containing pineapple and carrot
  • Tuna sandwich

Snacks:

  • Sweet potato

Dinner:

  • Salad having a dressing with mustard and honey should be a key dish during this 5 day weight loss diet plan

Day 5

Breakfast:

  • Oatmeal: it can be considered as an ideal meal for losing your weight within this 5 day weight loss diet plan
  • Coffee or tea

Snacks:

  • Carrots with hummus

Lunch:

  • Butter beans added with scallions and lemon
  • Tomato soup

Snacks:

  • A couple of cups containing fresh chopped fruits

Dinner:

  • Soba noodles along with spicy cucumbers
  • Tangy salmon
The following two tabs change content below.

Lakshmi Rekha

Latest posts by Lakshmi Rekha (see all)