Stop snoring! Sleep well and stay Healthy

Snoring is a vibration sound caused in the respiratory system, due to the obstructed air movement during breathing, while you sleep. In some cases, the vibrating sound may be soft and in some cases, the sound may be louder and unpleasant. Snoring occurring during sleep may give the first sign of obstructive sleep apnea. You cannot overlook the aftereffects of snoring because over a long period of time, it may cause severe complications to your health. Such type of symptom results in sleep deprivation in you and to your partner, sleeping beside you. During the daytime, you suffer from drowsiness and irritation, as a result of which, the metabolic functions of your body do not take place in proper order, so you do not get sufficient energy to do your work. According to a survey, snoring is prevalent among people, above 60 years of age. There are various types of treatments available to stop snoring.

stop snoringThere are many snoring causes.

  • Snoring takes place due to weakness in throat resulting it to close during sleep.
  • Mispositioning of jaw caused by tension in the muscles
  • Accumulation of fats in and around the throat
  • Obstruction caused in the nasal passageway
  • Tissues touching each other at the top of airways cause snoring sounds.
  • Consumption of alcohol causes snoring.
  • Sleeping in one’s back, results in the tongue dropping to the back of the mouth causes such problem.

In order to stop snoring, you should go for a proper treatment.

How to stop snoring?

Changing your sleeping position

You should sleep by your side in order to check snoring sounds. You can use a body pillow to get effective result.

Recline the bed

You should recline your bed with your head facing the upward position. This helps in the opening of the nasal airway passage and it checks such types of snoring causes.

Go for weight loss

You should take care of losing your excess body weight. If fats accumulate around the throat, it results in snoring.

Avoid alcohol

You should refrain from consuming alcohol. It is a suitable snoring treatment to check this type of symptom. Consumption of alcohol disturbs the resting tone of your muscles in the back of your throat and it results in such problem.

These are the few remedies to stop snoring. You should choose a proper treatment to cure such problem and stay healthy and happy.

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Lakshmi Rekha

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