Insomnia is a sleeping disorder, with which many people are suffering around the world and how to get rid of insomnia is a major concern. A person with insomnia finds difficult to either fall asleep or stay asleep. After effects of this disorder are that it mainly leads to daytime sleepiness, lethargy, general feeling of being unwell both physically and mentally. Insomnia includes a wide range of sleeping disorders a person suffers from. The types of sleeping disorders are transient, acute and chronic insomnia. In case of transient insomnia, it takes place when symptoms last from few days to some weeks. In case of acute insomnia, symptoms exist for several weeks. With chronic insomnia, the symptoms persist for months, sometimes even for several years. According to a survey, the majority of cases relating to chronic insomnia are secondary in nature. It means, they are the symptoms or side effects of other problems. Insomnia can affect people at any age. The sleeping disorder reduces the work performance of a person.
Major Insomnia Causes
- Disruption in circadian rhythm
- Psychological problems
- Hormonal changes
Medication: Certain formulations used for treating persons with allergic reactions are major insomnia causes. Insomnia is also occurs when a person takes medicines to check cholesterol level in the body. Alpha blockers and beta blockers used for treating hypertension also result for sleeping disorders.
Disruption in circadian rhythm: Sleeping disorders occur due job shift changes, jet lag, noise, high altitude and coldness or hotness and there are ways for how to get rid of insomnia.
Psychological Problems: People suffering from mood disorders, anxiety or psychotic problems are likely to have insomnia.
Hormonal change: Hormonal changes during menstrual cycle causes insomnia.
Major Insomnia Symptoms
There are several insomnia symptoms, from which a person suffers.
- Difficulty in falling asleep during night
- Wake up early before expected schedule
- Awakening in the middle of the night
- Poor concentration and memory
- Irritation with depression or anxiety
- Leading to severe road accidents
- Digestion problems
How to get rid of insomnia – Common treatments
Physical examination: A physician begins a diagnostic session by asking questions relating to medical history along with sleeping patterns for insomnia treatment. In some cases, the doctor conducts a physical exam to know the root cause of disorder. A proper medical test or suitable drug treats the identified cause; also behavioral treatments act as supplement for curing sleeping disorders.
Regular exercise: You should not sleep for longer hours neither sleep for shorter hours. Do exercise to get a regular sleep at night. According to some experts of insomnia cures, avoid taking beverages containing caffeine or smoking during night.
Relaxation techniques: Do yoga and meditation regularly to for good sleep as per the techniques of insomnia cures.
These are the techniques on how to get rid of insomnia. Follow a disciplined life to prevent insomnia and increase your work performance level.