What you can do to stay fit in old age? If you want to know how to stay healthy in old age then start exercising. Add to this the habit of healthy diet in old age as it counts too. It is easy to start but the challenge lies in continuing with it. Choose your exercise regimen from the activities you enjoy and find interesting. Try to make the exercising activity an enjoyable social occasion, which are safe, easy and comfortable to perform. Take to swimming, cycling, or even weight training, but in a group. Start slowly, make small improvements and keep monitoring the progress. Seeing the results of improvement will motivated you to keep going. Drink plenty of water and other fluids to prevent dehydration and always avoid over working. You have now known how to stay active in old age.
Key factors on how to stay fit in old age
With increased life expectancy, staying active in old age assumes great importance today. The five golden rules to be followed are:
- Do not over eat.
- Eat a healthy diet.
- Avoid being overweight.
- Exercise regularly.
- Take tried and tested medicines
By 2050, there will be 3.2 million centurions on this earth, corroborating the fact that lifestyle factors contribute maximum in staying active in old age.
How to stay sharp in old age
In the long run, reduced eating can be beneficial because our bodies are built to withstand shortage of foods for extensive periods. This is how to stay sharp in old age. Obesity and overweight build fat in the stomach that affects the organs and impacts the metabolism of the body, thus raising the risk of diseases.
One should have healthy diet in old age. A regular diet rich in vegetables, nuts, fish, olive oil, shell fish, moderate amount of wine and very small quantities of red meat is advisable. Regular physical exercise may be brisk walking for 40-50 minutes every day is very useful for staying active in old age. A healthy adult should take more than 10,000 steps a day, which is equivalent to walking 6-7 kilometers. This is how to stay sharp in old age. Taking regular medicinal supplements of Vitamin B12, Vitamin D and selenium boosts health in the long term is part of healthy diet in old age.