Effective 5 Tips to Stay Healthy

If you are wondering how to stay healthy then this brief content will enrich you with some basic tips to stay healthy.  Our present lifestyle has triggered much health related complications, which makes it really difficult to live without any types of illness and severe health problems. The intense pressure we face every day at workplace and home, the unhealthy food we eat and other every day activities generates a negative impact on your proper body functioning. If you are a Muslim, then Tips to stay healthy in Ramadan is to consult with your doctor before starting your fasting.

Tips to Stay Healthy

Basic 5 tips to stay healthy

Tips to stay healthy for kids

If you are a responsible parent then it is very important that you teach and encourage your precious little child to eat healthy, to follow basic methods of cleanliness and exercise properly. If you are a smoker quit smoking when your kid is around, because it is hazardous and will affect the respiratory functioning of your toddler’s little lungs also. Take your kid to regular health checkup once a year and maintain a proper immunization record is one of the best tips to stay healthy for kids.

Tips to stay healthy in college

Tips to Stay HealthyBetween exams and socializing young college students often neglect their health, until their regular track is terminated due to some sickness. Tips to stay healthy in college is a long list and few of them are – never to skip breakfast, eat healthy, drink lots of juices and be hydrated, avoid consumption of unhealthy oily or sugary food stuffs and carbonated beverages. Another important to tips to stay healthy and fit is to avoid stress.

Tips to stay healthy at work

Even amidst the daunting works at your office it is essential to make time to maintain your health. Tips to stay healthy at work starts from good hydration drink plenty of water or fresh juice in between. Take a break to stretch and relax in order to avoid stress are also tips to stay healthy in your soul.

Tips to stay healthy in summer

Summer is a time when many contagious diseases spread and we might feel lots of discomfort. Tips to stay healthy in summer are – drink plenty of water, start an exercise regime, relax under the sun, protect your skin from the harmful UV rays. Experience and enjoy the nature’s beauty.

Tips to stay healthy during pregnancy

Eating healthy diet, exercising properly, following regular health checkup routine, quit smoking or alcohol; surround yourself with pleasant people who love you are few effective tips to stay healthy during pregnancy.

Carefully organize your lifestyle according to the above tips to stay healthy and live long!

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Lakshmi Rekha

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