There are many reasons for hair loss and it is not easy to determine why it has happened to an individual. In order to stop hair loss you will have to understand the possible causes. Generally ageing, poor and improper diet, hormonal changes, illness and some genetic factors and family history can be attributed as the major causes. There are two types of hair losses. The first type known as scarring happens due to damaged hair follicle and that does not allow hair to grow again. The other type, known as non scarring could be caused due to genetic reasons, medications or improper nutrition. It is not known whether hair loss can be stopped but surely, it can be reduced considerably. Almost 30% of the population suffers from hair loss. You should understand how hair grows, what hair loss is and what steps you can take to stop hair loss from affecting you any day.
Be gentle to your hair and wash regularly with mild shampoo. This keeps your hair and scalp clean that prevents infections that might lead to hair loss. Avoid all sorts of vigorous rubbing and frequent of hair and never brush wet hair to save it from breakage. Brush dry hair with soft bristle brush.
Supplement stop hair loss vitamins
Have healthy diet rich in fruits and vegetables that can help to stop hair loss or minimize it. Proper diet ensures regular intake of iron, protein, Omega 3 acids, zinc and Vitamin C that are essential for hair growth and nutrition. Iron is available in good quantities in fish, pork, beef, liver, and fortified cereals. White meat poultry, seafood, milk, eggs, cheese are good sources of protein. Vitamin C from citrus fruits and green and leafy vegetables facilitates absorption of iron to stop hair loss.
Natural remedies to Stop hair loss
There are ways to stop hair loss naturally.
- Massage warm olive oil or coconut canola on the scalp and leave it for an hour before you shampoo your hair.
- Warm green tea is to be applied on your scalp and left for an hour to get the benefits of the antioxidants.
- Onion juice, garlic juice, or ginger juice can be applied in the night and washed the nest morning.
Stop hair loss products
There are supplements of iron, vitamin C, inositol and biotin available that can be taken in consultation with a medical practitioner to stop hair loss.
Now you can decide which is the best way to stop hair loss.