What is the need colon cleanse diet plan?

Large intestine are also called colon, is an important part of our body. In one word you can call it waste manager. The condition of your colon will decide the way toxins will behave in your body. If you have a good and healthy colon then toxins will be pass out from your body but if it is not healthy then toxins can go up in your system and cause you many diseases. If you are suffering from constipation or bad breath, vaginal infection, kidney infection, body-odor, stomach cramps, nail fungus, etc. then be prepared to take care of your colon with colon cleanse diet plan.

colon cleanse diet plan

Colon is the second lead in cancer. So making it healthy should be a part of your routine. To get your colon fit you must follow colon cleanse diet menu plan. Eating lots of green vegetables and drinking lots of water are a part of colon cleanse diet menu plan. There are many more colon cleanse diet at home. Let’s read about some colon cleanse diet at home remedies thoroughly.

5 colon cleanse diet plan towards a health life:

Constipation can be cured with bowel cleanse diet. You must eat gut cleansing diet recipes.  Take 1 cup spinach, 2 pears chopped, ½ lemon juice, 1 tsp ginger, 1 cucumber and 1 cup water. Blend them to a smooth.

Another colon cleanse diet plan is detox your body through body cleansing detox. Go for a 7-10 days short cleaning courses for your body with the help of colon cleanse detox diet. One colon cleanse detox diet recipe is to take 3-4 parsnips chopped, coconut shredded ¼ cup, coconut oil, lemon juice 2 tsp, ginger paste 1 tsp, orange bell pepper 2 sliced, onion 1 chopped, kosher salt, garlic cloves 3-4 chopped, broccoli 7-8 florets, cilantro chopped. Minced parsnips with lemon juice and pulse. Then cook coconut shredded and keep aside. In a pan heat oil and add onion, bell pepper, salt, ginger and garlic. Stir. Add parsnip minced and stir. Add coconut shredded then boil broccoli and add them too. After 4-5 minutes add some cilantro. Your dish is done.

Another body cleansing detox recipe is green pea and mint soup. For this heat coconut oil, add scallions and salt and cook. Add garlic and stir then add peas and 3 cups of hot water. Cook for few minutes. Pour the soup in a blender and add lemon juice, mint leaves and olive oil. Puree it into a smooth.

Another recipe is to put kale shredded in a bowl and add salt, olive oil and lemon juice. Mix well. Then add apple, scallions, parsley, sweet potato, mint and toasted seeds of sesame. Toss well. Also can be cook kale differently.

Also you can try smoky pumpkin seed butter recipe. It’s a good bowel cleanse diet recipe. Place the seeds of pumpkin on an oven plate and toast them in a preheated oven. Then in a food processor add smoked paprika, salt and garlic and the toasted seed and grind them in a paste.

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Lakshmi Rekha

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