Effective Methods of Natural Colon Cleanse

It is essential that you carefully watch out for certain symptoms that throws light on hidden unhealthy situations of your colon that requires natural colon cleanse –

  • Bad breath
  • Kidney and bladder infections
  • Constipation
  • yeast infections in Vaginal
  • Abdomen cramps
  • Fungus in fingernail and toe

Professionals and researchers suggest that, the unhealthy conditions of the colon to be one of the causes for occurrence of certain diseases like cancer. And in recent times colon cancer has infected more and more people across the globe causing them to die.

Natural Colon CleanseWhat is colon?

The colon, well known as large intestine is considered as the body system that performs functions like flushing waste of the body and act as fueling stations. The intestinal tract will extend for along five feet and during this time the inside of colon might get intoxicated with toxins. There are chances that these toxins get dissolved in to the bloodstream and liver, which will pollute the entire health systems and internal organs that requires natural colon cleanse.

The colon usually absorbs the water from food remnants and squeezes it out, which will leave the non digestible mixture with bile acids, bacteria, fiber  and cells scraped from the inner intestinal walls. In case the transit time of bowel becomes slow, the toxins, fungi proliferate and bacteria will be reabsorbed once again. Once the person starts eating a natural colon cleanse recipe meal every day, a healthy colon will start eliminating the bowel within 10 to 18 hours after consumption of food. Therefore a healthy colon will allow the body to eliminate bowels 2 or 3 times every day for a complete colon cleanse.

Diet to be followed for Natural colon cleanse

By following a proper natural colon cleanse diet will help removal of debris from the large intestine. When you eat a perfect diet will help in providing ultimate health conditions to the body.

  1. Fiber rich foods

There are plant based natural colon cleanse recipe that are enriched with whole grains, nuts, seeds, beans, fruits and vegetables. These foods are perfect option for speeding up the digestion of food components. When you eat meals like natural colon cleanse recipe at home with fiber rich contents then it acts like a broom that sweeps off even the difficult digestible food particles and debris that are deposited in the inner walls of colon. The fiber contents will help in stimulating the intestinal tract peristalsis, which generates a muscular contraction to the bowel and thus the transit time taken will be reduced considerably.

The moisture content in the stool will be retained by fiber food contents, thus softening the bowels. Researchers have revealed the truth that by eating soluble fiber foods it helps in preventing and eliminating constipation.

Another benefit you are will enjoy be following a natural colon cleanse diet is that it increases healthy bacteria that help in producing natural antibiotics and eliminate unhealthy bacteria. When your body healthy intestinal flora content increases it will naturally prevent colon being infected by cancerous cells attack.

Some of the foods with rich fiber contents are –Beans, Peas, Oats, Flax seeds, Rice, Citrus, Apples, Brown rice, Sprouts, Raw green and leafy vegetables. Check, choose and add around 25 to 35 grams of fiber rich foods every day for keeping natural colon cleanse.

  1. Green foods

Green vegetables and other green colored food stuffs are best option for cleansing your colon. Some examples of green foods exclusively suitable for colon cleansing are barley grass, wheatgrass, alfalfa, blue green algae and spirulina etc.  The chlorophyll present in green foods heals and soothes the colon digestive tract. In this way more oxygen is obtained by our body that easily eliminates toxins.

  1. Fermented foods

One of the most effective home remedy colon cleanse method is to eat fermented foods, which are rich in healthy components that help in balancing intestinal ecosystem of the body. Certain fermented stuffs like the kefir, yogurt, sauerkraut and miso can increase the healthy bacteria such as Bifidobacteria for keeping the colon clean and boost your immunity to the intestinal lining cells by stimulating the production of source energy.

  1. Water for natural colon cleanse

Water is the most important solvent that should be drunk enormously for proper functioning of every organ of the human body. Similarly when a person drinks insufficient amount of water, it results in increased level of toxicity in kidneys and bowels and constipation as well. The need for drinking water increases, every time you eat some spicy foods or during dry hot climates, and while suffering from fever. It is essential that you drink minimum 10 glasses of water every day. You can increase the water intake by drinking it as fresh fruit juices, herb tea etc. natural colon cleanse at home. One important thing that will help you to keep your colon cleaned is by drinking pure water while you are thirsty and avoiding any carbonated beverages, which are hazardous for your health.

  1. Colon cleansing supplements

The colon cleaning supplements are taken either rectally or orally and flush the debris from interior walls of coon. The effects offered by supplements will act swiftly and debilitating. Some of the colon cleansing supplements is – enemas and laxatives.

Tips for perfect natural colon cleanse

  1. Following a proper exercise regime will help in terminating the development of cancer stimulating precancerous colon polyps. According to researches person performing regular exercises like climbing, running, walking, dancing, swimming and following a natural colon cleanse at home enjoyed a healthy colon and excellent immunity in the long run.
  2.  Avoid consumption of meats like sausages, corned beef, ham, bacon etc., because meats made at high temperature and red meats are dangerous for colon. According to the World Cancer Research Fund, it has been proved that these processed meat stuffs increase the chances of your body being affected by colon cancer or bowel cancer respectively. Poached and steamed meat is approved as a better option.
  3. Choose cruciferous vegetables and consume natural colon cleanse at home those lots. These veggies consist of ingredients that help in preventing risk of colon cancer. Since the vegetables like broccoli, cauliflower, sprouts etc. consist of phytonutrients that fights cancer, they are ultimate choice of natural colon cleanse.
  4. Probiotics or the healthy bacteria consumption is a must for maintaining a healthy colon. According to the professional researches it has been proved that the harmful bacteria deposited on the walls of intestine will cause colon cancer by generating harmful tissues in colon.
  5. Vitamin D is other important healthy options available for natural colon cleanse. People who do not have much exposure to the harmful sun rays and those living in cold countries are affected by vitamin D deficiency.
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Lakshmi Rekha

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