Category Archives: Body Building

Articles on Body Building – Tips, tricks and knowledge about building and shaping your body

dwayne johnson hercules

A Brief Review on Dwayne Johnson and His 6 Days Workout for Hercules Movie

Dwayne “The Rock” Johnson is a Canadian and American wrestler, actor and producer. Throughout his career, he has played several major roles in top rated Hollywood movies. Recently in the…

wings workout

Wings workout plans are the only way for a fabulous back

The exercises and weight training programs develop ‘latissimus dorsi, the fan-shaped muscles of the back is called wings workout. This muscle is responsible for abduction and extension of shoulder pulling…

5 Day Workout Routine for Men
Bodybuilding Tips For Beginners

Top 10 Bodybuilding Tips For Beginners

We often mix up two the terms ‘fitness’ and ‘bodybuilding’. But they are totally different. If your target is fitness you can opt for an easy workout regime and continue…

cardio workout for men

Facts You Should Know About Cardio Workout For Men

It is scientifically established that cardio workout for men and women can reduce the chances of casualties occurring due to cardiovascular problems. It is also found out by scientific research…