We often mix up two the terms ‘fitness’ and ‘bodybuilding’. But they are totally different. If your target is fitness you can opt for an easy workout regime and continue having delicacies. But for body building you need much stricter regime and have to do away with many delicious foods and this needs discipline too. Moreover, bodybuilding though usually denotes gaining weight in some case it may mean shedding pounds weight as well.
This article aims to dwell on some bodybuilding tips for beginners with respect to gaining muscles and body weight.
Top 10 Bodybuilding Tips For Beginners
#1. Select a well equipped gym
Bodybuilding tips for beginners men start with selection of a good gymnasium which is a dire necessity. Selecting a gym with most modern equipment’s and plenty of free weights is really important for a body building plan. Moreover these gyms have professionals who can help you to know your body before taking up any challenges. Since, not all individuals can have the same schedule and this has to be tailor made for everyone. The experts can help you to have the best plan.
#2. Keep the plan realistic and simple
Setting a realistic goal is very vital and never have time bound plan. It would be dangerous to expect quick results. Because building muscles is not an easy job. You must have realistic expectations about what you can reach in what amount of time and try to achieve the target slowly and systematically. If you make your goals too far-fetched, you will feel like waking over the edges of a cliff and can never succeed. You must keep in mind that you can notice difference in strength after 3 to 4 weeks of training and difference in appearance after 5 to 6 months.
# 3: Try different routines
The beginners must lay out a plan! You should plan out when and on what days you will be going to the gym. To have a smooth journey with your body building plan it is always better to try different routines and that too slowly at first. You must go on changing schedules, on and off to have an idea of what suits you best. And when you are satisfied stick to it and challenge yourself with small but attainable goals to keep the spirit high.
# 4: Use free weights
Though modern gyms are equipped with many machines and cables, these will be of no use for the beginners. They must use free weights such as dumbbells and barbells instead of using other accessories. This will help to build muscles and compound mass as well. Weights should be increased slowly with passage of time to have progressive stress on the muscles for ultimate sustainable growth.
# 5: Do compound exercises
Compound exercise involve movement of many muscles all at once to setup basic strength in the larger muscles and keep the smaller muscles ready for more specialized exercises. Therefore, one should stick to the basic compound exercise like squats, bench press, dead lift, military press and dumbbell row to increase the muscles. You must also use workout plan for the full body 2 to 3 times a week for improvement of all body parts and follow bodybuilding tips biceps for growing the biceps.
#6. Maintain correct posture
As a beginner, your goal should be to lift right and right only against the misconception of lifting a lot. One must concentrate on having correct posture because progressing with weights without correct form does not help the targeted moisture to grow. Beginners must master correct techniques of all workouts they perform. This can be done by reducing assisting muscles group by doing shadow exercise without weights. Every day before going to the bed the beginners must spend 5 to 10 minutes doing exercises with imaginary weights but with correct form to maintain good posture that is great for bodybuilding plan and will at the same time help to avoid injuries.
#7 Scale fitness level
If you cannot do several pushups continuously in slow and controlled manner and also several pull-ups without kicking and swinging, then you must restrict yourself to whole body workouts till you develop enough body strength for doing more strenuous exercise. In any case one must always have a close look on how the body reacts while doing workouts before opting for harder workouts. Remember you have to build a house with good foundation and stick to that gauzing your capability all the times.
#8. Have balanced diet
Having balanced diet is absolutely important in bodybuilding plans. The aim should be to take proper nutrition before and after workouts throughout the day. The bodybuilding diet plan must include lot of protein obtained from, fish, meat, eggs, milk & other dairy products and some nuts and vegetables. The thumb rule is that for every pound of body weight you need1 gram of protein daily. Further, to grow muscles you must always stay in a calorie plus situation or in other words you must have more calories than you can burn. You must also consume enough fruits and vegetables. You must always avoid junk foods because the purpose of having a bodybuilding plan is to grow muscles and not body fat. You should also avoid being hungry and eat 4 to 5 meals at an interval of 3 to 4 hours every day.
#9. Breathe well & sleep well
Breathing forms a very crucial part for getting started bodybuilding tips for beginners. Proper breathing during bodybuilding exercise supply plenty of oxygen to the cells of the muscles and this again help further building of muscles. Sleeping is also very vital for a successful bodybuilding plan. One must have at least 7 to 8 hours sound sleep every day. This greatly helps muscles to recover and grow further.
#10. Plan Recovery schedule
None can work rigorously every day in a week. So you must plan your recovery schedule to have a have a day’s rest after one or two sessions of training with weights. This helps the body to get adapted to more strenuous workouts in future. After a busy workout season you should go for super-compensation or adaptation for a week or so during which your muscles grow a higher size and strength than before.