5 Day Workout Routine for Men

Thus as a result of all that there is several workout routine for men videos available in the internet to aid and assist the people shred down their excess loads.  These classic five day split workout routine for men at home are absolutely perfect for people wanting to shape up their bodies adequately. Presently people rarely have the time to hit the gym and exercise properly. No matter how much they try, all they manage to get is about an hour or sometimes even less.

This is when these workout routine for men at home are so helpful. They will render useful fitness regiments which people can employ and within that tight schedule they would be able to pull off some great body exercises. Here are those five day workout routine for men. Follow closely.

The workout routine for men videos:

Generally the popular videos of workout routine for men weekly;

  • Day 1- the chest and the biceps
  • Day 2- the cardio as well as the back
  • Day 3- the legs
  • Day 4- the shoulders
  • Day 5- the arms and the abs

Here is a detailed explanation about the workout routine for men weekly:

Day 1- the chest and the biceps!

The chest:

5 Day Workout Routine for Men

The biceps:

5 Day Workout Routine for Men

Don’t know the logic behind this but there are several people who are seen working out their chests on Mondays. They are of the view that the video of the first day of the week is the day when one pumps up those chests. Many of this very reason have jokingly termed Monday as National chest working day! So instead of scrambling the brain cells in trying to understand the reasons why chest exercise should be done on Mondays, simple get into action. Start up with some free hand exercise top get the body warmed up. Then continue the tradition by doing some bench press and some flyers employing the inclined or flat benches. They are best of chest workouts as it enables a complete top to bottom extension of the chest portion.  One can also do cable crossing forget those desirably strong chests. Do them alternatively for about three to four sets each. While most people are content in focusing on the chest portions, some also do bicep exercises. For that do some dumbbell exercises horizontally as well as virtually to pump up those biceps.

Day 2- the cardio as well as the back-

Cardio:

5 Day Workout Routine for Men

The back:

5 Day Workout Routine for Men 5 Day Workout Routine for Men

Most body-builders work on the muscles other than the chest on the second day of their workout routine for men to gain muscle especially the back portion. So staying with their workout routine for men to gain muscle tradition start off day two with some cardio exercises! Cardio exercising videos are excellent for the entire body, particularly the running portion. It assists in reducing fat and pumps up each and every muscle of the body. That is why various training experts suggest people to run, jog and even swim whenever they get the time. They know that these exercises are a complete workout and assists improve each and every part of the body. After doing some cardio, work on the back portion. The workout videos which people can employ are basic push-ups, bend downs, pull down, and bent –over rows. One can even do the back extensions, the hyper extensions as well as the death lifts for a complete back warm-up. These exercises are usually seen being employed by football players and cricket players. They suffer back injuries vary often and these are the perfect ways to counteract them effectively. Repeat the exercises and finish off day 2 of the full body workout routine for men.

Day 3- the legs

5 Day Workout Routine for Men

Day 3 video of the full body workout routine for men emphasizes people to work on the leg portion. This according to several body-builders is considered to be the toughest among the entire 5 day gym workout plan.  As the video indicatesit is the exercise of the week and has to be done very carefully. The reasons for that is it poses the most chances of people getting injured. One of the main reasons why they are so difficult is that leg muscles are the among the largest of all body muscles and so exercising them takes loads of effort as well as stamina. Plus as mentioned above there exists the possibility of injury occurrences. Videos of some of the prominent exercises which one should do for the leg muscles are squats, various leg presses, lunges, and also very dicey- extension of the leg muscles! Apart from all this, for the thigh portion many experts recommend to do the leg curls (straight-leg deadlifts, seated leg curls, lying leg curls and standing leg curls). Along with that they can also do the hamstring exercises as well as the quadriceps workouts to get those leg muscles adequate. Do these workouts repeatedly in small sets and finish off day 3 of the 5 day gym workout plan.

Day 4- the shoulders

5 Day Workout Routine for Men 5 Day Workout Routine for Men

Day 4 video of the 5 day workout routine for men to get cut according to the views of expert trainers is about the shoulders. This again is a bit dicey as possibilities of injuries are also possible here. The video indicates that the thing which most people do wrong while doing shoulder workouts is they straight away do in to the intense stuff. That is a very wrong thing to do and performing exercises will only make one prone to injuries. The thing which one can do is start up with some free hand workouts or do about 15-20 mins of cardio exercise. This will just make the body warmed up. After that turn to the dumbbells and the various other exercising contraptions! The workouts which they can employ are the dumbbell press, the dumbbell shrugs, the side lateral raise and the dumbbell rear delt fly. One should do them at about 3 sets of about 15 reps each. After that with some push-ups or another round of cardio they can end their day 4 of their 5 day workout routine for men to get cut.

Day 5- the arms and the abs

The abs:

5 Day Workout Routine for Men 5 Day Workout Routine for Men

 

The arms:

5 Day Workout Routine for Men

The last day video of the 5 day workout routine for men to lose weight or 5 day workout routine for men to gain muscle is working on the arms and the abs. This is a favorite genre of exercise for many people as most of them like to flaunt their arms as well as their abs. So as the video suggests start the last day of the 5 day workout routine for men to lose weight with some regular free hand exercises and as the body warms up, start up with some sit-ups. They are really adequate for developing good abs and also assist in cutting all the fat content accumulated in the body especially the stomach region. As for the arms one can do barbell curls, the concentration curls, and the dumbbell curl mainly for the biceps. For the triceps one can do the dumbbell extension, the lying tricep expansion and the rope pushdown. They will formulate excellent arm muscles. Then after some rest finish off the 5 day workout routine for men to gain muscle with some cardio for about15 mins.

These are some of the common 5 day workout regiments which people mainly watch and follow. Though there may be many videos which show that the entire order of workout is different for the days, but if one asks 7 times out of 10 this will the regiment which they would be recommended to follow!

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Lakshmi Rekha

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